Coco McKenzi is an inspirational speaker, sexual assault survivor, and transformational coach who has helped hundreds of women over the last 3 years live their most radiant lives after sexual abuse. When Coco was assaulted, she desperately tried to find resources that could help her make sense of what had happened, and how to move forward.
Overwhelmed with resources that were hard to understand, she set out to create the one guide that was easy to read and could help survivors begin the road to recovery as quickly as possible. Her purpose isn't only to help survivors recover but to help them create true power and extraordinary bliss post-sexual abuse.
What you'll learn about boundaries in relationships (or why you should care):
• How to begin recovering from sexual assault
• The importance of telling someone, and of reporting your assault
• Ways to begin feeling into your body again
• Why the healing journey is worth it
Where to find Coco McKenzi
Mentioned on the podcast:
Coco's free book "Fresh" - The Starting Point Post Sexual Abuse https://coco-mckenzi.mykajabi.com/opt-in
Emily Nagoski's blog post What to do When Someone Tells you They Were Assaulted
BioDynamic Breathwork and Trauma Release Therapy https://www.biodynamicbreath.com/
This show is produced by Shaun Galanos with the help from Gilford Street Studios.