a couple of years ago

Recovering from Codependency with Ivy Kwong, LMFT


Ivy Kwong is a Licensed Marriage and Family Therapist, and Relationship Coach specializing in self-love and recovering from codependency. 

Ivy shares with us how growing up in a family with unhealthy boundaries and a limited ability to express emotions led to her struggle with codependency in adulthood. Ivy is incredibly generous with her transparency on the effects of codependency in her life, and this is a heart-warming episode. 

In this episode, you'll learn how to say no, how to develop strong boundaries, the difference between codependence and anti-dependence, and how to identify what your needs, wants, and desires are. 

Ivy Kwong, LMFT on recovering from codependency in a relationship

Ivy Kwong, LMFT on recovering from codependency in a relationship

What you'll learn (or why you should care):

• How our family systems affect the way we show up in relationships

• Signs that you may be in a codependent relationship

• The steps you can take to begin recovering from co-dependency

• How to say 'no' and begin expressing healthy boundaries

Notes and Resources

Ivy Kwong on the Web | https://www.bareivy.com/

Ivy Kwong on Instagram | https://www.instagram.com/bareivy/

Ivy Kwong on Facebook | https://www.facebook.com/BareIvy

This show is produced by Shaun Galanos with the help from Gilford Street Studios. 

If you liked this episode, you'll love this one:

Sex Addiction with Ashley Miller, MFT
Would you recognize sex addiction if you saw it? Are you looking at more porn than usual? Therapist Ashley Miller tells us the signs and treatment options.
Bold Enough To Share?

Shaun Galanos

Shaun Galanos is a love coach and he teaches communication and intimacy tools for better relationships and more love.