Ivy Kwong is a Licensed Marriage and Family Therapist, and Relationship Coach specializing in self-love and recovering from codependency.
Ivy shares with us how growing up in a family with unhealthy boundaries and a limited ability to express emotions led to her struggle with codependency in adulthood. Ivy is incredibly generous with her transparency on the effects of codependency in her life, and this is a heart-warming episode.
In this episode, you'll learn how to say no, how to develop strong boundaries, the difference between codependence and anti-dependence, and how to identify what your needs, wants, and desires are.
What you'll learn (or why you should care):
• How our family systems affect the way we show up in relationships
• Signs that you may be in a codependent relationship
• The steps you can take to begin recovering from co-dependency
• How to say 'no' and begin expressing healthy boundaries
Notes and Resources
Ivy Kwong on the Web | https://www.bareivy.com/
Ivy Kwong on Instagram | https://www.instagram.com/bareivy/
Ivy Kwong on Facebook | https://www.facebook.com/BareIvy
This show is produced by Shaun Galanos with the help from Gilford Street Studios.