What’s the best way to move on after divorce and deal with post marriage ending depression? This has been a brutal breakup for me.
Ouch. Breakups can be devastating and debilitating, especially if you don't have the resources to deal with in a healthy way.
Brutal breakups can make you want to pull the blankets over your head and spend three months crying it out and waiting for the pain to pass. Or you can pretend like it never happened.
No matter how you think you should deal with it, here's what a trusted therapist thinks you should do instead.